Weigh In record (no journal entry) for 03 January 2022
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73 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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985 kcal
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Fat: 26.64g | Prot: 70.78g | Carbs: 106.97g.
Lunch: Red Bull Red Bull, Ehrmann High Protein Shot, Queijo Roquefort ou Azul, Bimbo Thins 8 Cereais. more...
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steady weight
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João Vaz's Weight History
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