Weigh In record (no journal entry) for 03 January 2022
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71.2 kg
Lost so far: 3.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1554 kcal
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Fat: 56.49g | Prot: 80.65g | Carbs: 191.72g.
Breakfast: Minuman Kunyit. Lunch: Tumis brokoli tahu, Ayam bakar, Nasi Putih. Dinner: Tumis brokoli tahu, Ayam teriyaki, Nasi Putih. Snacks/Other: So Nice Sosis Ayam, Cedea Fish Dumpling Chicken, Cedea Fish Dumpling Cheese, Kue Sus. more...
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Losing 2.8 kg a Week
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