Weigh In record (no journal entry) for 03 January 2022
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57.1 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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969 kcal
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Fat: 22.08g | Prot: 84.64g | Carbs: 103.17g.
Breakfast: HiLo Chocolate Taro, Wings Food Kecap Manis Sedaap, Quaker Instant Oatmeal. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Palmia Margarin, Telur, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.1 kg a Week
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liliya713's Weight History
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