Weigh In record (no journal entry) for 03 January 2022
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82.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2870 kcal
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Fat: 90.41g | Prot: 122.10g | Carbs: 316.04g.
Lunch: Kebab. Dinner: Kotlet Mielony Smażony. Snacks/Other: Zwykłe Piwo, Tymbark Sok Multiwitamina, Mars Milk Snack. more...
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Gaining 0.6 kg a Week
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