Weigh In record (no journal entry) for 03 January 2022
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79.2 kg
Lost so far: 2.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1459 kcal
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Fat: 46.73g | Prot: 70.73g | Carbs: 193.31g.
Breakfast: Sadia Mussarela, Visconti Pão de Forma Integral, Café com Açúcar. Lunch: Mandioca Cozida, Carne de Panela, Arroz Branco (Cozido). Dinner: Ovo Mexido, Arroz Branco (Cozido). Snacks/Other: Gomes da Costa Patê de Atum com Azeitonas, Bauducco Torrada Integral, Cashews Royale Castanha de Caju, Banana Nanica, Banana Nanica. more...
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Gaining 0.5 kg a Week
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acsangelica's Weight History
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