Weigh In record (no journal entry) for 03 January 2022
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73.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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816 kcal
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Fat: 41.71g | Prot: 86.31g | Carbs: 22.33g.
Lunch: Hard-Boiled Egg . Dinner: Eskort Russian, Chicken Heart (Simmered, Cooked) , Beef Steak, Cooked Kale (from Fresh, Fat Added in Cooking). Snacks/Other: Pick n Pay Full Cream Fresh Milk. more...
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Losing 2.1 kg a Week
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