vpavlyshyn's Journal, 03 Jan 22

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Weigh In record (no journal entry) for 03 January 2022

86.4 kg Lost so far: 18.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

1025 kcal

Fat: 42.84g | Prot: 55.75g | Carbs: 102.08g. Breakfast: REWE Sushi Box Mamiko. Lunch: Chicken Vegetable Soup. Dinner: Basic Chia Samen, Gut & Günstig Pekan-Nusskerne, Olive Oil , Ja! Körniger Frischkäse Halbfettstufe. more...

3277 kcal

Exercise: Nordic Walking - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.7 kg a Week

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vpavlyshyn's Journal, 03 Jan 22

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vpavlyshyn's Weight History