Weigh In record (no journal entry) for 03 January 2022
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105.7 kg
Lost so far: 1.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2190 kcal
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Fat: 90.29g | Prot: 142.37g | Carbs: 191.26g.
Breakfast: K-Classic Käseaufschnitt Light, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Edeka Kartoffel Softie. Lunch: Schwälbchen Grüne Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Harzer Harzer Käse, Saupiquet Thunfisch ohne Öl, Kirschtomaten, Milbona Hirtenkäse, Bio Rote Bete, Penny Markt Kidney Bohnen. Snacks/Other: ültje Ültje Erdnüsse Geröstet & Gesalzen, Bauer Joghurt Mild Mango Müsli, Edeka Cranberry Saft, IronMaxx 100% Whey Protein French Vanille, Weihenstephan Haltbare Milch 1,5% Fett. more...
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Losing 1.2 kg a Week
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sebi23021990's Weight History
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