Weigh In record (no journal entry) for 03 January 2022
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95.5 kg
Lost so far: 20.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1667 kcal
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Fat: 55.05g | Prot: 125.74g | Carbs: 165.71g.
Breakfast: Biotechusa Peanut Butter Smooth, Natur Aktiv (Aldi) Bio Mandel Drink, Bananas, BiotechUSA Vegan Protein, Dried Chia Seeds, Oats, Natur Aktiv (Aldi) Bio Mandel Drink, Coffee. Lunch: Milfina (Aldi) Szeletelt Trappista Light Sajt, Tesco Lasagna Spinach. Dinner: BiotechUSA Vegan Protein. Snacks/Other: BiotechUSA IsoTonic. more...
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Losing 4.2 kg a Week
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BakosJuci's Weight History
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