Weigh In record (no journal entry) for 03 January 2022
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53.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1086 kcal
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Fat: 44.19g | Prot: 56.07g | Carbs: 112.31g.
Lunch: Zucchero, Caffè Espresso, Cioccolato, Grana Padano Grana Padano, Pane Comune, Uovo, Carne Macinata (90% Magra / 10% di Grassi), Brodo Vegetale, Barilla Farfalline all'uovo, Nonno Nanni Robiola. Dinner: Olive Nere, Nonno Nanni Robiola, Salsiccia di Maiale, Pane Comune, Hamburger di Pollo. more...
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Losing 2.1 kg a Week
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elenarizzasbb's Weight History
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