Weigh In record (no journal entry) for 03 January 2022
|
78.8 kg
Lost so far: 9.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
851 kcal
|
Fat: 59.56g | Prot: 68.74g | Carbs: 9.21g.
Lunch: Грибы Портабелла (Приготовленные на Гриле), Магнит Холодец, Шашлык из Свинины. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ЯХуДеЮ)))'s Weight History
|