Weigh In record (no journal entry) for 03 January 2022
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75.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2329 kcal
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Fat: 51.60g | Prot: 155.20g | Carbs: 295.54g.
Breakfast: Dolciando & Dolciando Protein+ Cacao. Lunch: Barilla Pomodori e Datterini, Esselunga Equilibrio Gallette di Mais, Land Fiocchi di Latte , Esselunga Fagioli Borlotti. Dinner: Star Gran Ragù Extra Gusto, Iris Pasta Integrale, Alce Nero Olio Extra Vergine di Oliva Biologico, Coop Pecorino Romano, Rigamonti Bresaola della Valtellina. Snacks/Other: Novi Crema Novi 45% Nocciole, Myprotein Instant Oats (Unflavoured), Esselunga Albume D’Uovo Pastorizzato. more...
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Losing 0.7 kg a Week
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