Weigh In record (no journal entry) for 03 January 2022
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86.1 kg
Lost so far: 13.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1014 kcal
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Fat: 50.57g | Prot: 36.27g | Carbs: 108.85g.
Breakfast: Babyfox Шоколад Молочный, Банан, Norven Форель Слабосоленая, Черкизово Сальчичон Колбаса Сырокопченая, Аладушкин Хлеб Ржаной Традиционный . Lunch: Манная Каша на Молоке, Банан, Салат Оливье. more...
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Losing 0.7 kg a Week
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