Weigh In record (no journal entry) for 03 January 2022
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74.2 kg
Lost so far: 19.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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941 kcal
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Fat: 40.90g | Prot: 57.89g | Carbs: 79.27g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Granarolo Latte Scremato senza Grassi, Certossa Gallette di Farro Bio. Lunch: Certossa Gallette di Farro Bio, Olio Extra Vergine di Oliva, Pomodorini, Foglia Verde Insalata Mista, Le Naturelle 2 Uova Sode. Dinner: Certossa Gallette di Farro Bio, Rio Mare Tonno Filo d'olio , Coop Piselli Finissimi. Snacks/Other: Danone Hipro Peanut Butter e Banana. more...
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Gaining 0.1 kg a Week
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