Weigh In record (no journal entry) for 03 January 2022
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114.5 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1115 kcal
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Fat: 54.32g | Prot: 57.94g | Carbs: 95.11g.
Breakfast: Zucker, Zucker, Hohes C Orangensaft. Lunch: Zucker, Speck (Gepökelt, Gegrillt, Gebraten oder Geröstet, Gekocht), Aldi Kochschinken, Edeka Geflügelsalami, Gut & Günstig Mozzarella , Aldi Appenzeller , Bonduelle Gold Mais. Dinner: Maggi Ravioli in Pikanter Sauce. more...
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Losing 2.1 kg a Week
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