Weigh In record (no journal entry) for 03 January 2022
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134.5 kg
Lost so far: 7.5 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1036 kcal
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Fat: 65.40g | Prot: 53.75g | Carbs: 64.28g.
Breakfast: Whole Sesame Seeds, Scrambled Egg, Avocado, Isola Bio Bebida Vegetal. Second Breakfast: Babybel Mini Queijo Light. Lunch: Nespresso Café Expresso, Lidl Queijo Mozzarella , Spinach , Egg Omelet or Scrambled Egg (Fat Added in Cooking), Cherry Tomatoes. Afternoon Tea: Kiwi Fruit. Tea: Bimbo Little Bites. more...
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Gaining 0.2 kg a Week
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hanna.silva's Weight History
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