Weigh In record (no journal entry) for 03 January 2022
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69 kg
Lost so far: 12.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1452 kcal
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Fat: 60.65g | Prot: 83.33g | Carbs: 140.68g.
Breakfast: Pommes Pink Lady. Lunch: Fleury Michon Saumon à l'oseille et Riz Basmati. Dinner: Pain de Mie, Istara P'tit Basque, Painsol Nonnettes Abricot, Sauce de Soja, Florette Brocolis Vapeur, Huile de Sésame, Poulet Grillé Rôti ou Cuit au Four, Carrefour Surimi. Snacks/Other: Sucre Blanc (Cristallisé ou en Morceaux), Thé Earl Grey. more...
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Gaining 0.4 kg a Week
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