Weigh In record (no journal entry) for 03 January 2022
|
69.9 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
219 kcal
|
Fat: 8.57g | Prot: 7.54g | Carbs: 28.06g.
Breakfast: DM Bio Chiasamen, Kölln Haferflocken, Aldi Apfelmus, Alpro Mandel Ohne Zucker, Geröstet, Soto Bio Heidelbeeren. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
la_teeery's Weight History
|