Weigh In record (no journal entry) for 03 January 2022
|
91.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1456 kcal
|
Fat: 37.44g | Prot: 45.09g | Carbs: 239.14g.
Breakfast: Rambutan, Ultra Milk Susu UHT Rasa Coklat, Kue Pukis, Pisang. Lunch: Ikan Lele, Semur Daging, Nasi Putih, Tempe Goreng. Dinner: Stroberi, Rambutan, Bakwan, Ikan Sarden dalam Minyak (Kalengan), Mie Telur (Ditambah, Masak), Nasi Putih. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yunicuy15's Weight History
|