Weigh In record (no journal entry) for 03 January 2022
|
100.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1465 kcal
|
Fat: 36.95g | Prot: 120.59g | Carbs: 154.53g.
Breakfast: Brioche, Nesquik Lait au Chocolat. Lunch: Échine de Porc, Panzani Spaghetti . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|