Weigh In record (no journal entry) for 03 January 2022
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66 kg
Lost so far: 5.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1314 kcal
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Fat: 41.59g | Prot: 99.48g | Carbs: 135.79g.
Breakfast: Selex Cacao Amaro in Polvere, Weetabix Avena Suave, Conad Latte Intero UHT. Lunch: Aia Bresaola di Tacchino, Tesori d'apulia Taralli Pugliesi , Lenticchie Cotte. Dinner: Parmigiano Grattugiato, Auchan Olio Extravergine di Oliva, Lidl Filetto di Petto di Pollo a Fette, Flora Riso Classico. Snacks/Other: Tesori d'apulia Taralli Pugliesi , Aia Bresaola di Tacchino. more...
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2103 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 16 hours and 27 minutes, Sleeping - 6 hours and 33 minutes. more...
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Gaining 1.8 kg a Week
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ivan8619's Weight History
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