Weigh In record (no journal entry) for 03 January 2022
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75.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1518 kcal
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Fat: 85.81g | Prot: 94.19g | Carbs: 104.80g.
Breakfast: Burro, Conad Noci Sgusciate, Uovo, Banana. Lunch: Parmigiano Grattugiato, La Bottega del Gusto Salame Milano, Zucchine. Dinner: Banzai Noodles Gusto Pollo, Zucca Delica, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Lindt Cioccolato Fondente 88%, Noci Sgusciate, Sondey Sfogliatine Glassate. more...
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Losing 4.2 kg a Week
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sierta73's Weight History
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