Weigh In record (no journal entry) for 03 January 2022
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76.3 kg
Lost so far: 23.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1560 kcal
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Fat: 142.19g | Prot: 46.83g | Carbs: 20.40g.
Breakfast: AH Verse Slagroom, AH Avocado Eetrijp, Gekookt Ei, Salatka sledziowa, Lijnzaadolie. Lunch: AH Blauwe Bessen, AH Verse Slagroom, Gofry. more...
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Losing 4.2 kg a Week
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