Weigh In record (no journal entry) for 03 January 2022
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87.7 kg
Lost so far: 8.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1461 kcal
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Fat: 73.22g | Prot: 79.16g | Carbs: 121.84g.
Breakfast: AH Coburgerham, AH Snack Tomaatjes , AH Geraspte Goudse Kaas Jong Belegen 30+, Ei, Jus D'orange. Lunch: Johma Pittige Kip Samba Salade, Cracotte, Optimel Drinkyoghurt Aardbei Kers, Surinaamse Scharrelei Salade, Cracotte, Halvarine, Filet Americain Naturel, Volkoren Brood, AH Grillworst met Zaanlander Kaas. Dinner: AH Runder Braadworst, Becel Vlees en Jus, Aardappelen (zonder Schil, met Zout, Gekookt), bieten. Snacks/Other: Brownies, Optimel Magere Kwark Appel-Kaneel, AH Biologisch Gedroogde Vijgen, Koffie met 25 ml Friese Vlag halvamel. more...
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Gaining 1.0 kg a Week
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Inkypinky867's Weight History
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