bumbye's Journal, 02 Jan 22

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Weigh In record (no journal entry) for 02 January 2022

68.4 kg Lost so far: 8.7 kg. Still to go: 68.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2022:

1633 kcal

Fat: 31.05g | Prot: 19.95g | Carbs: 139.84g. Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Kroger Blueberry Bagel. Dinner: Quick Calories. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Dark Chocolate Covered Almonds, Nestle Kit Kat (Fun Size), Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. more...

180 kcal

Exercise: Mowing Lawn - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.3 kg a Week

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