Weigh In record (no journal entry) for 14 August 2017
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78.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 84.21g | Prot: 64.26g | Carbs: 74.88g.
Breakfast: AH Pitloze Witte Druiven, Ekoplaza Gebroken Lijnzaad, Notenmix (Ongezouten), Katharos Yoghurt Grieks Natuur. Lunch: Olijfolie, Bosui of Lenteui, Mozzarella Kaas, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Courgettesoep. Dinner: Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), Rode Paprika, Bacon, Mager Rundergehakt, Andijviestamppot. Snacks/Other: Pruimen. more...
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3119 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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