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Absoluut dieptepunt dit 😭
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78.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1400 kcal
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Fat: 47.46g | Prot: 59.91g | Carbs: 181.60g.
Breakfast: Frambozen, AH Pitloze Witte Druiven, AH Magere Franse Kwark, Zonnatura Muesli Rijkgevuld. Lunch: Bruine Boterham, Croutons, Paprikasoep. Dinner: Nasi met Kip, AH Pannenkoeken Naturel. Snacks/Other: Activia Pruim, Activia Pruim. more...
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Gaining 0.5 kg a Week
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