Weigh In record (no journal entry) for 03 January 2022
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63.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1958 kcal
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Fat: 78.12g | Prot: 113.80g | Carbs: 151.90g.
Breakfast: Verso Natura Conad Fiocchi di Avena Biologici, Latte Arborea Alta Digeribilità , Caffè Espresso. Lunch: Caffè (Espresso), Conad Mandorle Sgusciate, Conad Noci Sgusciate, Ventura Arachidi Americane Sgusciate, Conad Nocciole Sgusciate, Valfrutta Quinoa Cotti a Vapore, Verso Natura Conad Aceto di Mele, San Giuliano Olio Extravergine DOP Sardegna, Valfrutta Quinoa Cotti a Vapore, Finocchio Crudo, Carrefour Insalata Iceberg , Pomodori Ciliegini. Dinner: Finocchio Crudo, Carrefour Insalata Iceberg , Mela Stark, Merlot, Pomodori, Salmone al Forno o alla Griglia. Snacks/Other: Caffè (Espresso). more...
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Losing 25.2 kg a Week
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Gianluca Dev's Weight History
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