Weigh In record (no journal entry) for 03 January 2022
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86.1 kg
Lost so far: 24.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1218 kcal
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Fat: 22.28g | Prot: 72.32g | Carbs: 182.84g.
Breakfast: Buko Balance, Wasa Roggen Dünn, Kaffee, Vom Land Blütenhonig. Lunch: Weintrauben, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Dulano Kochschinken, Clementinen. Dinner: Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Knorr Lachs-Sahne Gratin, Gut & Günstig Wildlachs, Gut & Günstig Sonnenmais, Gut & Günstig Erbsen & Möhren. Snacks/Other: Apfelsinen, Pink Lady Äpfel, Kaffee. more...
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Gaining 4.2 kg a Week
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bökelberg's Weight History
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