Weigh In record (no journal entry) for 03 January 2022
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1725 kcal
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Fat: 77.90g | Prot: 99.85g | Carbs: 215.80g.
Breakfast: Milram Frühlingsquark Leicht, Brauner Zucker, Espresso, Putenschinken, Mortadella, Rohkost, Butter, Körnerbrot. Lunch: Brauner Zucker, Espresso, Reis (Gekocht), Lindtmanns Putengulasch. Dinner: Böklunder Knoblauch-Fleischwurst, Wurstaufschnitt, Milram Frühlingsquark Leicht. Snacks/Other: Käse, Gekochtes Ei, Gut & Günstig Forellenfilets, Brauner Zucker, Espresso, Langnese Sommerblüten-Honig Goldklar, Körnerbrot. more...
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3078 kcal
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Exercise:
Driving - 1 hour, Yoga - 45 minutes, Shopping - 1 hour, Ironing - 30 minutes, Sleeping - 8 hours, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Resting - 45 minutes, Housework - 4 hours. more...
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Gaining 0.0 kg a Week
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galathee123's Weight History
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