Weigh In record (no journal entry) for 03 January 2022
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66.5 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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3868 kcal
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Fat: 197.86g | Prot: 107.51g | Carbs: 418.12g.
Breakfast: Montagu Yoghurt Coated Dates, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Garlic Butter Filled Baguette, Woolworths Italian Pesto Pasta Salad, Nescafe Classic. Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Woolworths Mixed Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trout (Mixed Species) . Dinner: Milk Chocolate Coated Peanuts , Turkish Delight, Ferrero Rocher, Woolworths Tangy Mayo Potato Salad, Woolworths Sweet & Sticky Pork Loin Ribs . Snacks/Other: Montagu Yoghurt Coated Dates, Montagu Yoghurt Coated Dates. more...
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Losing 7 kg a Week
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RoroBobo's Weight History
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