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puspitarama
Journal
03 Jan 22
puspitarama's Journal, 03 Jan 22
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Weigh In record (no journal entry) for 03 January 2022
48 kg
Lost so far:
1.8 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2022:
233 kcal
Fat: 5.98g | Prot: 8.07g | Carbs: 39.01g.
Lunch:
Del Monte Chili Sauce, Tahu Goreng, Tempe Goreng, Sayur Bening Bayam, Nasi Merah.
more...
67 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Google Fit - 23 hours and 50 minutes.
more...
Gaining 0.1 kg a Week
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puspitarama's Weight History
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