Weigh In record (no journal entry) for 03 January 2022
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92.0 kg
Lost so far: 23.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1453 kcal
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Fat: 62.13g | Prot: 59.12g | Carbs: 156.33g.
Breakfast: Tasangon Perinteiset Piparit, Rainbow Cheddar, HK Maksamakkara, Valio Koskenlaskija Levittyvä, Oivariini Oivariini, Fazer Kaura Sämpylä, Valio Luumu-Rusinakeitto, Ingman Pehmeä Rahka. Lunch: Pielispakari Hillomunkki, Oivariini Oivariini, Oululainen Hapankorppu, Valio Rasvaton Maito, Makkarakastike, Peruna. Dinner: Lihamakaronilaatikko. Snacks/Other: Klementiinit, Valio Luomu Goudajuusto, Oivariini Oivariini, Oululainen Hapankorppu. more...
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Losing 0.7 kg a Week
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marisalo1's Weight History
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