Weigh In record (no journal entry) for 02 January 2022
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88.6 kg
Lost so far: 20.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1043 kcal
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Fat: 43.13g | Prot: 82.39g | Carbs: 87.01g.
Breakfast: Wilhelm Brandenburg Luftgetrocknete Mettwurst, Wasa Delicate Rounds Sesame & Sea Salt. Lunch: Tulip Schweine Rippchen. Snacks/Other: Grillido Sportwurst Rind & Kräuter, Äpfel, Vitalis Whey Protein Shake Vanille, Banane. more...
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steady weight
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Stardust1970's Weight History
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