Weigh In record (no journal entry) for 03 January 2022
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67 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2022:
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664 kcal
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Fat: 25.73g | Prot: 29.98g | Carbs: 89.03g.
Lunch: 자연루 투데이 너트한줌 요거트, 삶은 계란, 반건시, 혼합 샐러드 채소, 방울 토마토. Dinner: 반건시, 혼합 샐러드 채소, 방울 토마토, 삶은 계란. more...
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2047 kcal
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Exercise:
Desk Work - 10 hours, Resting - 5 hours and 51 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 9 minutes. more...
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Gaining 0.2 kg a Week
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