Weigh In record (no journal entry) for 14 May 2014
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89.5 kg
Lost so far: 9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 32.26g | Prot: 82.41g | Carbs: 218.27g.
Breakfast: Normaler Kaffee. Lunch: Rote Paprika, Original Schwarzwälder Schinken, Leicht, Deutsches Corned Beef, Hähnchenfleisch in Aspik, Strauchtomaten, Radieschen, Vollkornbatzen. Dinner: Parmesan (Gerieben), Spaghetti Trocken, Zwiebeln, Paprika, Gulasch Gemischt, Fix für Gulasch. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2537 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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wolli1226's Weight History
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