Weigh In record (no journal entry) for 03 January 2022
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81.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1900 kcal
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Fat: 40.73g | Prot: 113.06g | Carbs: 270.42g.
Lunch: Ikan Asin, Terung Dimasak, Terong Balado, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Nasi Putih, Rose Brand Tepung Tapioka, Bango Kecap Manis, Putih Telur. Snacks/Other: Jagung Rebus, Getuk, Okebis Biskuit Kelapa. more...
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Losing 1.4 kg a Week
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hanifyudhaa's Weight History
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