Weigh In record (no journal entry) for 03 January 2022
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45.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1067 kcal
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Fat: 51.77g | Prot: 86.81g | Carbs: 72.93g.
Breakfast: 家樂福 小餐包, 水梨, 煎雞蛋, 統一 無加糖高纖豆漿. Dinner: 炒青菜, 鯖魚, 滷蛋. Snacks/Other: 高麗菜, 糯米椒, 豆干, 米血糕. more...
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Gaining 0.2 kg a Week
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