Weigh In record (no journal entry) for 02 January 2022
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104.3 kg
Lost so far: 10.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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834 kcal
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Fat: 26.48g | Prot: 42.01g | Carbs: 115.14g.
Breakfast: Quaker Instant Oatmeal - Regular, Just Tomatoes Organic Just Blueberries, Kirkland Signature Dried Pitted Plums, Planet Oat Oatmilk, Tap Water. Lunch: Apples, Tap Water. Dinner: Wal-Mart Frozen Whole Kernel Golden Corn, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Baked or Broiled Fish, Lettuce Salad with Cheese, Tomato and/or Carrots, Salad Dressing, Tap Water. more...
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2651 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Livetoeat70's Weight History
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