Weigh In record (no journal entry) for 03 January 2022
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1319 kcal
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Fat: 43.48g | Prot: 36.76g | Carbs: 203.86g.
Breakfast: Duku, Rempeyek, Terong Goreng, Sambal Goreng, Ikan Asin, Buncis, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Gula Pasir, Frisian Flag Kental Manis, Wortel, Buncis, Ikan Asin, Terong Goreng, Sambal Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Rempeyek, Tumis Kangkung, Wortel, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Bogasari Tepung Terigu Kunci Biru, Quaker Instant Oatmeal, Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Roti Isi (Campur Kering, Komersial), Tape Ketan Putih, Rempeyek, Sambal dari Buah-buahan. more...
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Gaining 0.1 kg a Week
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monika resti's Weight History
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