Weigh In record (no journal entry) for 03 January 2022
|
64 kg
Lost so far: 17.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
880 kcal
|
Fat: 35.29g | Prot: 37.02g | Carbs: 103.31g.
Breakfast: Kue Bawang. Lunch: Nasi Merah. Snacks/Other: Buncis, Udang, Bawang Merah, Bawang Putih, Minyak Wijen, Telur Rebus, Kembang Kol Dimasak (dari Segar). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angginamaylayasi's Weight History
|