Weigh In record (no journal entry) for 24 December 2021
|
76.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2021:
|
1627 kcal
|
Fat: 41.30g | Prot: 184.90g | Carbs: 129.70g.
Breakfast: UCC 黑咖啡. Lunch: 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋, Notorious 芋頭乳清. Dinner: 全家 生滾皮蛋煲粥, 上善豆家 牛蒡黑秈飯糰. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChrisRapha's Weight History
|