Weigh In record (no journal entry) for 27 December 2021
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78.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1696 kcal
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Fat: 54.80g | Prot: 167.80g | Carbs: 136.87g.
Breakfast: UCC 黑咖啡, UCC 黑咖啡. Lunch: 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋, Notorious 芋頭乳清. Dinner: 爭鮮 紫米飯, 全家 生滾皮蛋煲粥. Snacks/Other: BE-KIND 海鹽黑巧克力風味堅果棒. more...
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Gaining 10.5 kg a Week
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ChrisRapha's Weight History
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