Weigh In record (no journal entry) for 28 December 2021
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78.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1824 kcal
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Fat: 77.10g | Prot: 183.90g | Carbs: 105.30g.
Breakfast: 瓜瓜園 冰烤地瓜, 7-11 千島醬, UCC 黑咖啡. Lunch: 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋, Notorious 芋頭乳清. Dinner: 7-11 洋芋沙拉佐生菜 (151克). Snacks/Other: BE-KIND 海鹽黑巧克力風味堅果棒. more...
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steady weight
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ChrisRapha's Weight History
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