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hari ke 3 #tantangan40hari
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74.8 kg
Lost so far: 15.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1451 kcal
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Fat: 48.66g | Prot: 54.30g | Carbs: 205.47g.
Breakfast: Keripik Jagung Tortilla Ringan. Lunch: Kecap Manis, Coto Makassar, Ketupat, ABC Sambal Terasi, Nasi Putih, Telur Dadar. Dinner: Sukun, Sempol. Snacks/Other: Es Pisang Ijo. more...
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Losing 3.5 kg a Week
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dianjasminee's Weight History
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