Weigh In record (no journal entry) for 14 May 2014
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83.4 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 67.87g | Prot: 74.19g | Carbs: 240.11g.
Breakfast: Milfina Milch 1,5% Fett, Müsli (Getrocknete Früchte und Nüsse), Banane. Lunch: tomatensauce, reis, gefüllte paprika. Dinner: Tomaten, Salatgurke, Parmaschinken, Aldi Gourmet Salami, Lätta Margarine, Kamps Mehrkornbrötchen, Gut & Günstig Roggenbrötchen. more...
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3456 kcal
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Exercise:
Housework - 30 minutes, Sitting - 2 hours, Squash or Handball - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 20 minutes, Desk Work - 10 hours. more...
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Gaining 0.2 kg a Week
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