Weigh In record (no journal entry) for 02 January 2022
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76.3 kg
Lost so far: 10.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1046 kcal
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Fat: 15.66g | Prot: 54.63g | Carbs: 177.43g.
Breakfast: Quaker Avena Instantánea, Colun Yoghurt Light sin Lactosa, Sandía. Lunch: Ajo, Livean Jugo en Polvo, Sopraval Tuto Deshuesado de Pavo, Arroz Blanco. Snacks/Other: Cerezas, Sandía. more...
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Losing 1.0 kg a Week
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marcoscepeda's Weight History
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