Weigh In record (no journal entry) for 02 January 2022
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68 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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874 kcal
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Fat: 42.10g | Prot: 36.74g | Carbs: 85.97g.
Breakfast: Espresso, Jumbo Halfvolle Melk, Omelet of Roerei, Jumbo Goudeerlijk Speltbrood . Lunch: Tapenade, Haust Krokante Toast, Jumbo Knoflook Olijven, Amandelen, Oliebol. Dinner: Slankie Smeerkaas 20+, Sondey Rijstwafel. more...
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Gaining 0.2 kg a Week
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Houria1980's Weight History
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