Weigh In record (no journal entry) for 02 January 2022
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74.8 kg
Lost so far: 5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1695 kcal
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Fat: 46.86g | Prot: 117.56g | Carbs: 197.61g.
Breakfast: Body & Fit Smart Bar Crunchy Chocolate-Peanut, Body & Fit Rijstewafel. Lunch: Banaan, Body & Fit Smart Protein Pancakes. Dinner: Knorr Kofta. Snacks/Other: Zuivelhoeve Boer'n Yoghurt Bosvruchten, Johma Gevuld Eitje Salade, Wasa Volkoren Cracker. more...
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Gaining 0.1 kg a Week
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msieksie's Weight History
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