|
Mulai dari awal lagi wkwk bismillah semoga kali ini konsisten smpe target yaAllah wkwk
|
62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2022:
|
1156 kcal
|
Fat: 35.21g | Prot: 55.02g | Carbs: 152.84g.
Breakfast: Yoyic Minuman Susu Fermentasi, Milko Cereal Chocolate Milk Drinks. Lunch: Saori Saos Tiram, Daun Bawang, Kembang Kol, Bango Kecap Manis, Cabai Panas, Bawang Merah, Bawang Putih, Telur, Kanzler Singles Mini, Quaker Instant Oatmeal, Bimoli Minyak Goreng. Dinner: Tahu Goreng, Tempe Goreng, Nasi Putih, ABC Saus Sambal , Kakap (Ikan) (Spesies Campuran). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|